Filed under p’s health resources

Ancestral Nutrition Information and Resources

Hi. This blog is dedicated to my brother-in-law, Rob Smith. He was looking for ways to change up his diet. He’s in great shape physically, but felt tired all the time. I recommended more FATS. I promised him more information on ancestral nutrition. That was, ummmm, LAST YEAR…. I have been getting many requests from friends and readers for more information … Continue reading

29 Days Left to a Beach Body

Man! Today was crazy. Morning started off like a whirlwind. I completely forgot we were out of eggs. I thought my husband took my van to his work to have the oil changed in it; so I thought the option of running to the store wasn’t available. I had to get creative for breakfast. I … Continue reading

31-30 Days Left to a Beach Body

No, I didn’t forget to blog last night. I was tired yesterday! Fell asleep twice yesterday while breastfeeding and rocking my chunkest of munchkins to sleep. I knew I was sleep deprived and gave up blogging last night to get better quality sleep. It was great getting 8 hours of sleep!! Sleep is so important for … Continue reading

32 Days Left to a Beach Body

It’s freaking 12:32AM! What a crazy day it has been. Started breakfast off right. This is what we had Starting your day off with plenty of fats and protein torches your metabolism. You can boost your metabolism by up to 40% this way. So I had a ton of energy all throughout the day. Had leftover … Continue reading

Healthy Gut is Crucial for Optimal Health

I am sure many of you know how important it is to eat clean and healthy. But why? Is it to improve your immune system? To improve fat loss? Lower high blood pressure? To increase energy? To feel better? How you achieve any of these desired results depends on your gut condition! Did you know that we … Continue reading

Why You Need a Good Night #Sleep

As a busy working mom of two energetic little boys, it’s safe to say sleeping is one of my very favorite thing to do! Loose pjs, hot nighttime tea, Calcium Plus, sometimes Tryptophan, and my memory foam heaven are all just what I need for a great night of deep sleep (that is if my 18 mth stays asleep; we live in … Continue reading

Drugs that ‘gobble’ vitamins..

AND  can diminish or deplete your body’s stores of important vitamins, minerals, and other essential nutrients. Sources: Drug-Induced Nutrient Depletion Handbook, by R. Pelton et al. : Physician’s Desk Reference Okay, first off, the infomation below is taken out from a book written in 20o1. This research is 11 years old. Some of these drugs are off the … Continue reading

5 Areas to Improve for Optimal Health

The quality of your life depends the following five: food you eat, supplementation, physical activity, sleep, and stress management. #1  As Mark Sisson quoted, “80% of your body composition will be determined by your diet.” This pretty much proves you are what you eat. It’s not about the calories, it’s about the quality of your food. … Continue reading