Posted in September 2013

A Perfect Nutritional Lifestyle… Or Not.

Hi! Thought I would share some personal thoughts on my mindset towards food. I feed my family as organically and clean as possible. I start them off EVERYDAY with breakfast meat of some sorts, eggs, easy coconut flour pancakes of all kinds, easy coconut/almond flour muffins of all sorts, sweet potato dish, fruits, vegetables, or raw dairy. We … Continue reading

Healthy Gut is Crucial for Optimal Health

I am sure many of you know how important it is to eat clean and healthy. But why? Is it to improve your immune system? To improve fat loss? Lower high blood pressure? To increase energy? To feel better? How you achieve any of these desired results depends on your gut condition! Did you know that we … Continue reading