Posted in September 2012

Grapefruit Bowls! #HealthySnacks

With fall approaching and fruits & berries being ripe, the trees & bushes will soon be ready to take a ‘break’ till next season! I have an idea for you! My siblings and  I threw a surprised birthday party for my mama this past June. The girls in my family were in charge of the food for … Continue reading

Drugs that ‘gobble’ vitamins..

AND  can diminish or deplete your body’s stores of important vitamins, minerals, and other essential nutrients. Sources: Drug-Induced Nutrient Depletion Handbook, by R. Pelton et al. : Physician’s Desk Reference Okay, first off, the infomation below is taken out from a book written in 20o1. This research is 11 years old. Some of these drugs are off the … Continue reading