get ready…

After you read this, you have some workouts to do. Do the following:

50 jumping jacks

25 deep squats

15 pushups

35 or more crunches with your feet elevated on the seat of a chair

Then get outside and do some walking or running! Calling for some rain for sunday (tom) and thunderstorm for monday & tuesday (western north carolina area).

GO!!!!!!

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4 thoughts on “get ready…

  1. Oh my! got you covered with everything except the 15 push ups! lol. Just couldnt do it. And just or the record, Patty, I kow that it has been a while, but I lost 19 pounds taking some of the advice that you had always talked about. I still have a ways to go, but I just feel so much healthier! I miss you Miss Patty!

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